13 Simple and Funny Stress-Busting Exercises
1 st : Warming up
just like you're dancing
2ND: Stretching
c'mon stretch those muscles
3rd: the upper body exercise
gwaping pose
4th: lower body exercise (moving to left and back)
circle circle circle
5th : lower body exercise (moving to right and back)
again...
6 th : Head exercise
(make sure to do the 2 nd part, it works!)
Part 1
turn around turn around till you get dizzzzzy
Part 2
head bang, you might get wiser ;-)
7 th: whole body exercise
parang bangag lang (as if you're high)
8th: Let's Get Jiggly
parang tanga lang hehe (yeah, you look stupid)
9th:More Power
parang nasasaniban (are you being possessed?)
10th:Jumping exercise:
The Pose is the key,
but remember to jump!
Go higher!!!
11th: Now, relax
exorcism of emily rose, madali lang yan' (its easy) effortless ;-)
12th: Find a Partner
Find someone who is not afraid to be silly
13th: It's a Wrap
Well done, bravo!
just like you're dancing2ND: Stretching
c'mon stretch those muscles3rd: the upper body exercise
gwaping pose4th: lower body exercise (moving to left and back)
circle circle circle5th : lower body exercise (moving to right and back)
again...6 th : Head exercise
(make sure to do the 2 nd part, it works!)
Part 1
turn around turn around till you get dizzzzzyPart 2
head bang, you might get wiser ;-)7 th: whole body exercise
parang bangag lang (as if you're high)8th: Let's Get Jiggly
parang tanga lang hehe (yeah, you look stupid)9th:More Power
parang nasasaniban (are you being possessed?)10th:Jumping exercise:
The Pose is the key,
but remember to jump!
Go higher!!!11th: Now, relax
exorcism of emily rose, madali lang yan' (its easy) effortless ;-)12th: Find a Partner
Find someone who is not afraid to be silly13th: It's a Wrap
Well done, bravo!Labels: meme, thursday thirteen
Happy TT!