I’m quite sure that most of us have gained weight after the holidays. Well, I can’t really blame you with all the parties and delicious food, you simply can’t resist it and many of us wanted to treat ourselves by eating some guilty pleasures that we don’t normally take. Now, that the holiday is over its time too loose those extra pounds and start dieting and exercising again. Treadmill and elliptical works best for me, I know I can’t really lose weight because of my steroid medication but exercising makes me feel healthy and well.
Labels: general, miscellaneous